Monday, January 31, 2011

INSOMNIA wahhh ---

Insomnia is most often defined by an individual's report of sleeping difficulties.While the term is sometimes used in sleep literature to describe a disorder demonstrated by polysomnographic evidence of disturbed sleep, insomnia is often defined as a positive response to either of two questions:

 "Do you experience difficulty sleeping?" or 

"Do you have difficulty falling or staying asleep?

Wahhh  i hardly slept at night and too much hikab sa umaga -- I don't have any big problem or debt to pay naman . Why i shoulder this difficulties to sleep ... I feel this suffering when im 15 years old at first i feel ok co'z im too young very hyper, energetic ... more place/gimik to go @ nyt ...  and to thank not taking medicine na pang hyper para laging gising sa gabi --  Di ko masyado iniisip na at my age na insomnia yun .. kasi sa umaga naman malakas pa rin and pwede pang mag work from the rest of the day ... Nang nag work na me mas ok kasi f my work or shift ay panggabi mas maganda kasi gising ang diwa ko kahit di uminom ng Kape gising pa rin.. 

Party dito party dun para nga akong Bampira gising sa gabi tulog sa umaga ... OK's lang kasi nga bata pa ang katawan at yakang yaka pa nga di ba ....

My fellow worker admired me not sleep during my work at night . What medicine i took daw kasi ako lang ang hyper sila low bat na --- Sabi ko wala naman -- ( because im not aware pa already in insomnia issue) 

More years come and no worries pa -- until last year i feel week and sobrang pagod even not work or pick some hard things ... ano ba yun .... im not disable naman im  totally complete pa already function everything naman ---   

Diagnosis

Specialists in sleep medicine are qualified to diagnose the many different sleep disorders. Patients with various disorders including delayed sleep phase syndrome are often mis-diagnosed with primary insomnia. When a person has trouble getting to sleep, but has a normal sleep pattern once asleep, a circadian rhythm disorder is a likely cause.
In many cases, insomnia is co-morbid with another disease, side-effects from medications, or a psychological problem. Approximately half of all diagnosed insomnia is related to psychiatric disorders. In depression in many cases "insomnia should be regarded as a co-morbid condition, rather than as a secondary one;" insomnia typically predates psychiatric symptoms."In fact, it is possible that insomnia represents a significant risk for the development of a subsequent psychiatric disorder.
Knowledge of causation is not necessary for a diagnosis

i already know now na i had insomnia -- wahhh -- Sabi nila namamana raw un at oo namamana xa - 6 out of 10 my relatives have insomnia -- 

Siguro nga Bampira kami at ito lang ma share ko sa inyo 

"Ay xa gabi na IMMORTAL na lalabanan pa namin ang mga LOBO"


Wednesday, January 26, 2011

PASABOG - A fireworks display


Wow Great awesome bravo excellente --- (si DORA ba ako)

iyan lang ang ilan sa masasabi ko sa magandang fireworks display

 --- Every 1 amazed and shouting out load bilang paghanga sa makukulay at maliliwanag na fireworks .... 

Ginastusan talaga ang ika sandaang taon sa aming lugar and i would like to thank GOD not raining at that night ... 

 Kuddos .... 

Kantahan na  

One of the most and special one is to join the procession to show our love and faith in GOD ... 

Were not perfect, we are human committing mistake

 but in the eyes of the LORD we are clean and bless -

 GOD BLESS US everyone --

 keep always smiling.

PAGKAKAISA


Mga estudyante naman ito sa Luyos National High School -- Ati - atihan naman ang style nila -- Magaganda ang mga outfit nila mas matingkad na kulay mas mapapansin mo -- 

Magaling at mgaganda ang costume ng mga batang ito Luyos Elementary GO GO GO ... Magaling talaga si Maam Nerie kasi alam nyo ba nung   -- parang walang kapaguran --- May kasabihan nga tayo kung ano ang TUGTOG SYA RIN ANG SAYAW (ano kaya yun) . 



Tuesday, January 25, 2011


              Ito ang nanalo theme para sa fiesta in fairness maganda sya "100 taon  Kasaysayan ng kasiglahan Pagkakaisa at Kaunlaran Kasama ang Banal na Pamilya " pero yung word lang po ha ako na po ung gumawang lay out -- at background -- oks di ba !!!! 

After ng mahabang  prusisyon lahat ay nag hihintay ng fireworks display --- kanta ba ito ni katy perry -- hehehe .... Ginastusan talaga ito -- kasi minsan lang mag 100 years ang isang lugar -- Kung ako nga ay abutin ng 100 years mag papasabog din ako ng bonggang bonga -- 


Putukan na !!!!!

            The new renovated chapel , maraming salamat sa mga nag donate para lalo mapaganda ang chapel .  Ang pagpapala sa inyo ay siksik, liglig at umaapaw ---






Wow!!!! what a wonderful performance from Luyos Elementary and Sagrada Familia --- Lahat magaling performer kung performer , Even the atmosphere is always changing you can't see the pagod at hirap sa paglalakad ng mga kids na to ... Ang masasabi ko lang ay CONGRATULATIONS !!!! pak ---- 



Nakakatuwa naman ang mga batang ito -- kung ako lang pagod na ako -- Syempre mga bata nga eh --- hehehehe --




Aliw factor talaga -- All kids gave 100% full blast (anyo daw), energy talaga kow ang init pa ng mga time na ito --- even the costume ako nga naka sando lang parang hihimatayin na ako -- sila pa na  na ka costume talagang ang init --

Pero parang wala yata sa mga ito ang the word na "pagod" -- 

kaya ito ang para sa inyo


huw........ huw ............huw ...........------ huwwwwwwwwwww 









Na kow ang saya naman -- ngayon taon lang ito nangyari sa lugar namin at tyak naman -- naenjoy ng lahat ---  hataw kong hataw , tira kung tira , i remembered my school years na active din ako sa mga ganito .. hay saya ----

a hundred years affair



       Every year we celebrated the feast of our  patron but this year Luyos Tanauan City is very poles apart and special that was most memorable happen in my town is celebrated the centennial years, a 100 year's of fun, dance and sing happen last 21-22 of January 2011. 


     Thank's to all the people who was participated in this event teachers, students, organizers, committee and to all pipol behind this wonderful presentation. Here are some pictures and videos hope you like me este like it --